What is constipation? What is the best remedy for constipation? The meaning of constipation is when a person has fewer than three bowel movements per week. If you’re having trouble with constipation, you’re not alone. Most people suffer from some form of constipation at some point in their lives, and it’s often quite uncomfortable. Fortunately, you can get quick relief from home remedies that are safe and effective.
What’s the Best Home Remedy for Constipation? Whether it’s from eating too much fiber or not enough water, constipation can be one of the most uncomfortable experiences to go through. Luckily, there are plenty of home remedies you can try to prevent or treat your constipation symptoms before they get too severe. These 10 home remedies are some of the best ways to help treat your constipation without needing to buy expensive medication or pay out of pocket at the doctor’s office.
Water
Drinking enough water is a key part of any good diet, and when it comes to fighting constipation, it’s essential. When you don’t drink enough water, your body loses its ability to hydrate your system (because there isn’t enough water), which can lead to more serious health problems like constipation.
About 85 percent of your body is made up of water, and it’s essential to good digestion. Water can help move food through your digestive tract more easily. Drinking plenty of water each day—at least eight glasses—will help ensure you have good hydration levels, which in turn helps prevent constipation.
Lemon Juice
Lemons are a terrific natural remedy for constipation because they are highly rich in citric acid, which is vital in stimulating peristalsis, or your body’s natural bowel movement. Additionally, lemon juice may help fight toxins that can lead to constipation and also helps relieve bloating and gas.
Lemon juice has a powerful combination of citric acid and water that will stimulate muscle contractions in your bowels. It’s also a natural diuretic, which helps get rid of excess salt and water weight in your body.
Mix equal parts lemon juice and warm water, or sip hot tea with fresh lemon juice to ease constipation naturally. Drink it before breakfast on an empty stomach to maximize its effects. Do not eat anything for about half an hour after drinking lemon juice.
Banana is a good remedy for constipation
Bananas are known as a remedy for constipation and promote bowel movements. Eating one or two bananas a day can be enough to clear up occasional constipation, though you may need to do more if you experience regular bouts of constipation. Bananas contain soluble fiber that absorbs water in your gut and turns into a soft gel-like substance, which helps promote bowel movements.
Bananas are high in pectin, a type of fiber that dissolves in water and eases bowel movements. They also contain magnesium, a mineral that relaxes your muscles and can help with constipation. Eat bananas as a mid-morning snack to ease digestion throughout your day.
Pears
Pears are one of nature’s best natural remedies for constipation. Pears contain high levels of fiber and also a substance called pectin that helps aid digestion. The fiber in pears helps to bulk up stool, giving it a more solid form & making it easier to pass. Pears are great eaten whole, but can also be added to salads or juiced.
Eating one pear each day can help ensure you don’t suffer from constipation or other common problems associated with intestinal irregularity.
Turmeric
When you’re suffering from constipation, look to turmeric. Turmeric is a spice commonly used in Asian cooking. It has been used medicinally for centuries; its active ingredient, curcumin, is known to have anti-inflammatory properties that help relieve stomach pain and ease constipation
Turmeric is rich in anti-inflammatory properties that can be beneficial to a number of systems in your body, including your digestive tract. Adding turmeric to your diet regularly may help reduce constipation. Cook with turmeric by making delicious curries using red pepper, chicken, or other ingredients. Other ways to incorporate more turmeric into your diet include adding it to oatmeal and smoothies as well as eating it raw on cucumber slices.
To use it as a home remedy for constipation, add about a teaspoon of ground turmeric to a cup of warm water and drink it before bed.
Fennel seeds tea is a remedy for constipation
Fennel seeds help keep digestion on track and prevent constipation. Fennel is a natural laxative and helps to reduce stomach gas, cramps, and bloating. Drink one cup of fennel tea every morning. Add one teaspoon of crushed fennel seeds to a cup of boiling water, and leave it covered on your countertop overnight. The next morning, drink it while it’s still warm; sweeten with honey if you wish. Strain out the seeds when you pour your tea into your mug.
You can also add one teaspoon of fennel seeds to a cup of boiling water. Cover, let steep 15 minutes, strain, and enjoy. OR put two teaspoons in an empty capsule and swallow it like a pill.
Flaxseeds
Rich in fiber, flaxseeds are one of our favorite remedy for constipation. Flax is also known to help treat certain inflammatory diseases as well as irritable bowel syndrome (IBS). Flaxseeds are made up of soluble and insoluble fiber, which helps to bulk your stool. One-half cup of flaxseed meal contains about 17 grams of fiber—more than 20 percent of your daily recommended intake.
Simply mix a half-cup in water or juice and drink it as is or keep it in your refrigerator so you can stir it into oatmeal, yogurt, salad dressings or smoothies.
To ease constipation, Mix a tablespoon of flaxseed oil with milk or juice and drink immediately. Alternatively, you can add 3 tablespoons of ground flaxseed to a glass of water and drink immediately.
Yogurt with probiotics work as remedy for constipation
A study conducted by Duke University found that regular consumption of fermented milk products, such as yogurt with probiotics and kefir, improved digestive health by increasing the production of healthy bacteria in our gut. This can help relieve constipation.
Probiotics are living microorganisms that help to maintain a healthy intestine. Consuming foods rich in probiotics, like yoghurt, can improve digestion and regularity. Eating two cups of yoghurt per day has been shown to provide relief from constipation and may decrease the risk of inflammatory bowel disease by as much as 30 percent. Experiment with different types of yoghurt until you find one that suits your taste buds best; many types are high in sugar, so be sure to read nutrition labels.
Raw Vegetables and Fruits
High-fiber foods, such as raw vegetables and fruits, are an excellent way to stimulate digestive movement and maintain a healthy colon. Eating a lot of raw vegetables and fruits is probably one of the best home remedy for constipation. These foods also contain plenty of water, which helps loosen stools and regulate bowel movements. Consider adding one or two high-fiber snacks to your daily diet.
If you’re struggling with constipation but aren’t ready to switch over entirely to a raw diet, it’s a good idea to at least increase your consumption of fiber-rich fruits and veggies.
We recommend eating 1-2 cups of green leafy veggies (lettuce, spinach, kale) daily to get more fiber in your diet. Eat at least 5 servings a day of fruit and vegetables (whole fruits are better than juices). If you have an apple, pear or prune juice it’s great too!
Green Tea is a remedy for constipation
Green tea is one of nature’s top-notch belly flatteners. Chinese researchers found that green tea significantly lowers fasting glucose (that’s blood sugar). It also improves insulin function in people who suffer from type 2 diabetes. Green tea contains flavonoids called catechins, which are known to have potent antioxidant effects on cells—and may even help prevent cancer by slowing the growth and spreading of tumors.
Consuming green tea can help relieve constipation because it contains tannins and caffeine. When consumed regularly, both of these compounds can help relax and loosen your bowels. You should drink four to five cups of green tea per day to see results. Alternatively, a simple glass of warm water with lemon juice will also help ease constipation.
Related Topics
Burnout- Causes and Management
